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Treatment of a panic disorder (panic attack)
The history of those affected usually shows a high level of stress due to private and/or professional difficulties, accompanied by physical symptoms (exhaustion, tiredness, sleep disorders...) and negative thoughts such as "I can't take it anymore", "how am I supposed to manage this".
A panic attack occurs suddenly, unexpectedly and regardless of the situation - it is therefore also referred to as "fear out of the blue". There are various physical symptoms such as dizziness, palpitations, heavy sweating, shortness of breath, rapid and shallow breathing, hyperventilation, tightness in the chest, etc. accompanied by catastrophic thoughts such as "I'm going to die" or "I'm having a heart attack".
Panic disorders are usually interpreted by those affected as symptoms of a physical illness. In order to rule out physical causes (e.g. hyperthyroidism, heart defects) for a panic attack, a medical examination must be carried out before psychotherapy.
Treatments & therapies
At the JUVENIS Medical Center, competent psychotherapists are on hand to help you treat a panic disorder. Our range of therapies covers the following areas:
How do panic disorder and panic attacks develop?
Vicious circle of fear
After the first panic attack, many sufferers tend to observe their body closely in order to recognize signs of another attack in good time (selective attention). Even minor physical changes (e.g. increased pulse rate) are interpreted as danger. The affected person now feels fear of a possible attack ("fear of fear" or anticipatory anxiety) - the body prepares to flee (pulse continues to rise, blood flow increases, respiratory rate increases).
These perceived physical changes are now interpreted all the more as danger and the thoughts of catastrophe ("I'm going crazy", "I have to die") intensify, the anxiety builds up to the point of a panic attack.
Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.
Safety behavior
Those affected fear a catastrophe (heart attack, stroke, a particularly severe or very long-lasting panic attack) and try to avoid it by adopting safety behaviors (taking a sedative, constant presence of a partner, social withdrawal).
Safety behaviors actually lead to short-term relief - the anxiety subsides. For this reason, they are also retained by those affected. In the long term, this maintains the anxiety disorder or can even lead to a worsening - the patient never experiences that the anxiety - after it has reached its maximum severity - subsides again a few minutes later without her doing anything and the feared catastrophe does not occur.
Treatment methods of behavioral therapy
Treatment methods in behavioral therapy (VT) - Hilde Winkler and Dorothea Bertram
Each treatment is preceded by a comprehensive diagnosis. In addition, an individual explanatory model is created, which provides insight into the development of the disorder. This includes pre-existing risk factors (e.g. increased anxiety) as well as triggers (traumatic events, high stress levels) and maintaining factors (social withdrawal, alcohol consumption, tranquilizers) of the illness, which are given special consideration during treatment.
Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.
Treatment methods of behavioral therapy
Treatment methods in behavioral therapy (VT) - Hilde Winkler and Dorothea Bertram
Each treatment is preceded by a comprehensive diagnosis. In addition, an individual explanatory model is created, which provides insight into the development of the disorder. This includes pre-existing risk factors (e.g. increased anxiety) as well as triggers (traumatic events, high stress levels) and maintaining factors (social withdrawal, alcohol consumption, tranquilizers) of the illness, which are given special consideration during treatment.
Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.
Costs
| Treatment | Price |
|---|---|
| 1 therapy session (50 minutes) for the treatment of panic disorder/panic attacks for new patients | € 130 |
| 1 therapy session (50 minutes) for the treatment of panic disorder/panic attacks for existing patients | € 120 |
In behavioral therapy and person-centered psychotherapy, a frequency of 1 session per week is common.
A partial refund of the costs via your health insurance is possible if you have a mental disorder that qualifies as an illness. Some private supplementary insurance policies often cover part of the costs—however, patients should check with their supplementary insurance provider.
It is also possible to deduct clinical-psychological treatment from tax as an extraordinary burden.
FAQs
A panic disorder is a type of anxiety disorder characterized by recurring, sudden panic attacks. These attacks often occur without any apparent cause and can be very distressing.
A panic attack is an acute, intense fear response that usually peaks within a few minutes. It is often accompanied by severe physical symptoms.
Common symptoms include:
Heart palpitations
Shortness of breath or tightness in the chest
Dizziness or lightheadedness
Shaking or sweating
Fear of losing control or fear of death
These symptoms can be very intense, but they are usually temporary.
The causes are usually a combination of various factors, including:
genetic predisposition
Stress or traumatic life events
psychological factors
neurobiological processes
Treatment is tailored to each individual and may include:
psychotherapy sessions
Behavioral therapy
Specific techniques for managing panic attacks
Relaxation exercises
The goal is to reduce the frequency and intensity of the attacks.
The process begins with a thorough evaluation and medical history review. We then develop a personalized treatment plan tailored to your specific needs.
Although panic attacks are very unpleasant, they are generally not life-threatening. Nevertheless, they should be taken seriously and treated.
Yes, panic disorder is often highly treatable. With the right therapy, symptoms can be significantly reduced or completely overcome.
The duration depends on the individual course of the condition. In many cases, treatment lasts several weeks to several months.
Helpful steps include:
conscious, calm breathing
focus on the moment
Practice relaxation techniques
remember that the attack will pass
If you experience panic attacks on a regular basis or if they are affecting your quality of life, you should seek medical or therapeutic help as soon as possible.
Psychotherapeutic interventions generally have few side effects. When it comes to medication, potential side effects are discussed on an individual basis.
The cost depends on the scope of the therapy and the number of sessions. A therapy session (50 minutes) costs €130 for new patients and €120 for existing patients.
You can get the exact prices during a personal consultation.
Depending on the type of treatment, your health insurance may cover some or all of the costs.
At JUVENIS, you will be cared for by experienced medical specialists and therapists. Through personalized treatment approaches, modern therapeutic methods, and empathetic support, we aim to achieve a lasting reduction in panic attacks and an improvement in your quality of life.
Here, we’ve answered the most common questions about panic disorder and panic attacks . If you have any further questions, please feel free to contact us atempfang@juvenismed.at or by phone at +43 1 236 3020.
Team
Mag.Hilde Winkler
Mag.Dorothea Bertram
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Responsible for the content of this page: Hilde Winkler & Dorothea Bertram