Behavioral therapy for dysmorphophobia

Psychotherapy for body dysmorphic disorder

Who would describe themselves as flawlessly attractive? Who could claim to be completely without blemishes? Most women and men have more or less complaints about their external appearance and are constantly striving to optimize it. The pursuit of a perfect shell is understandable insofar as physical attractiveness is associated with numerous positive characteristics in our society. For example, pretty people are considered to have greater intelligence, social skills, etc., which opens up more opportunities for them both professionally and privately. However, when the preoccupation with one's own appearance occupies the entire mind, we speak of body dysmorphic disorder.

JUVENIS consultation room for psychotherapy for body dysmorphic disorder

Treatments & therapies

At the JUVENIS Medical Center, competent psychotherapists and psychologists are available to assist you with the treatment of body dysmorphic disorder. Our range of therapies covers this field:

Psychotherapy for body dysmorphic disorder

PT for body dysmorphic disorder – Hilde Winkler, MA, and Dorothea Bertram, MA

However, if this preoccupation with one's own appearance described above becomes excessive and there is a subjective conviction - despite a normal appearance - that one is particularly ugly or deformed, then body dysmorphic disorder (or dysmorphophobia) is probably present. Those affected experience parts of their body as deformed and are convinced that other people also notice their flaws. In the presence of a minor abnormality, the concern is greatly exaggerated. The misperceptions often relate to the face, such as the nose, lips, eyes, ears, head shape or face color, the purity of the skin, but also to other body parts and features, such as body size, hands or stomach.

The disorder usually begins in adolescence. Men are affected almost as often as women. It is characterized by a constant preoccupation with the perceived disfigurement as well as severe suffering, including suicidal thoughts and attempts. In order to reduce the (sometimes obsessive) circling of thoughts, but also the associated tension, insecurity and helplessness, patients display numerous safety behaviors: They spend several hours a day in front of mirrors, use make-up, only wear certain clothes or make increased use of medical treatments, they photograph or film themselves non-stop in a wide variety of lighting conditions in order to check their perceived deformity - in the long term, all these efforts remain unsuccessful.

Hilde Winkler at JUVENIS
Dorothea Bertram at JUVENIS

Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.

Recognizing and treating self-esteem issues

For fear that someone might see their blemish, those affected avoid various social events and withdraw at home. If the supposed "physical deformity" is apparently discovered by another person, the patient is plagued by strong feelings of shame and tries to leave the situation in a hurry. The core of the disorder is usually a pronounced self-esteem problem. In the course of their development, those affected have not succeeded in tapping into sources of self-worth other than their appearance. The mental preoccupation with the blemish, the constant control and avoidance behavior increasingly determine life, there is hardly any time left for other (professional or private) activities and experiences. In this respect, the disease also has a negative impact on the personality development of young patients.

By neglecting various other areas of life, those affected by body dysmorphic disorder experience increasing frustration and disappointment, which in turn has a negative impact on their self-esteem. They try to stabilize this again by improving their appearance, thus completing the vicious circle. If left untreated, there is a risk of chronic progression and a higher risk of developing another mental disorder (e.g. depression, anxiety disorder or alcohol abuse).

Treatment procedure

Each treatment is preceded by a detailed anamnesis and diagnosis (differential diagnosis). As part of the psychotherapy, an individual explanatory model is created which provides insight into the development of the disorder. This takes into account pre-existing risk factors (e.g. a conflict-ridden family environment, experiences of violence or abuse, exclusion and teasing by peers, inadequate coping strategies, low self-esteem, etc.) as well as triggers (various traumatic experiences).The causes (various traumatic experiences) and maintaining conditions (safety behaviors such as compulsively looking in the mirror, seeking reassurance, head coverings to hide the blemish, make-up, constant tanning of the skin or avoiding publicity, etc.) of the disease. Biological (e.g. obesity), social (e.g. repeated bullying by peers) and psychological (e.g. increased anxiety, lack of coping strategies) influencing factors and their interactions are given equal consideration. It is important for the therapy to determine the functionality of the disorder. For example, a patient's dysmorphophobia could hide a desire for affection and recognition or an attempt to prevent abandonment by optimizing their appearance.

Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.

Psychotherapy for body dysmorphic disorder (dysmorphophobia)

  • Therapeutic relationship: The relationship between client and psychotherapist is an important factor in treatment. Within this framework, problems from the entire lifespan, i.e. stresses from childhood, difficulties in current life and fears/anxieties about the future, can be dealt with. The therapist provides support in coping and tries to maintain a balance between change and stabilization. The better the therapeutic relationship, the more successful the therapy will be.

  • Psychoeducation: The patient receives information about body dysmorphic disorder, the development, possible progression and maintenance of symptoms, as well as treatment options. An individualized model of the disorder is developed, thus promoting the patient's understanding of the problem. The patient should become an expert on their illness. The patient's knowledge of the disorder has a demonstrably positive influence on the healing process.

  • Increasing self-esteem: Many of those affected have had negative relationship experiences in the past. In psychotherapy, it is the therapist's task to focus on the client's needs (complementary relationship design, Stucki 2007) and thus strengthen their self-esteem. The appreciative behavior of the therapist is a new and corrective experience for many patients. As self-esteem improves, the dreaded feelings of shame also diminish.

  • Cognitive therapy: Dysfunctional basic assumptions (e.g. "If I'm not attractive, I'm not worth anything" etc.) of the patient are identified and questioned using cognitive (cognition = thought) techniques, checked for their reality and corrected.

  • Exposure in vivo: The patient is asked to refrain from safety behaviors (e.g. applying make-up, combing or styling hair, avoiding large crowds, etc.) and to endure their fears until they subside. In this way, the patient gains corrective experience.

  • Show weakness: Patients believe that they must always be strong, otherwise - they assume - their weakness would be used against them. During therapy, those affected learn to show their weaknesses. The perfect appearance often serves as protection against attacks.

Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.

  • Change in feelings of shame: Patients with body dysmorphic disorder were often shamed in their childhood. These experiences usually had a negative impact on the self-esteem of those affected. By improving their appearance, they try to stabilize their self-esteem and reduce their shame. The traumatic experiences that led to shame in the past must be dealt with as part of the therapy.

  • Methods for changing negative body image (Brunhoeber, 2009):

    Rope exercise: The patient uses a rope to measure the estimated circumference of various body parts (e.g. head). The actual circumference is measured with another rope and compared with the patient's estimate. This illustrates the distorted body perception.

    Body outline drawing: The patient draws the estimated circumference of their entire body on a flip chart. The paper is then hung on the wall and the actual body circumference is traced with a different colored pen.

    Drawing the facial features: The patient is asked to draw his/her face on a transparent sheet from imagination. A digital photo of the patient's face is taken beforehand. The transparent film is placed over the photo on the PC screen in order to relate perception to reality.

    Video exposure: First the entire body is filmed from all sides with a camera and then certain parts of the body (nose, head, eyelids etc.) - duration: approx. 5 to 10 minutes. The recordings are then viewed together - without judging!

    Mirror confrontation: The patient is confronted with his/her mirror image and asked to describe individual body parts without evaluating them.

    Phototherapy: The face and individual body parts (nose, eyelids, stomach, etc.) are photographed. The patient is confronted with the photos and asked to describe the individual body parts without judging them.

  • Reduction of compulsive mirror gazing: The mirror image can trigger memories of traumatic experiences (e.g. teasing because of appearance). Those affected by body dysmorphic disorder are given specific behavioral instructions for handling and using mirrors (from Veale, 2001 in Brunhoeber, 2009): Do not get too close, use large mirrors, do not draw attention to their feelings, use the mirror only for basic activities (such as shaving) and only for a limited time, look at the whole face and not individual parts, do not use magnifying mirrors, do not use a mirror when feeling depressed. All unnecessary mirrors should be removed, etc.

Please contact JUVENIS by phone at +43 1 236 3020by e-mail to empfang@juvenismed.at or via the contact formto make an appointment for a consultation or treatment.

  • Changing dysfunctional behaviors: At a young age, many of those affected have repeatedly experienced being excluded or ridiculed because of their appearance. Based on these experiences, specific basic assumptions (sometimes unconscious beliefs) have developed, such as "if I am not attractive, I am not worth anything, I will be excluded, I will fail, etc." Patients' self-esteem is heavily dependent on their perceived attractiveness, and all negative reactions from those around them and any rejection are attributed to their own appearance. The optimization of the external appearance is considered by those affected as a solution to various problems, while constructive problem-solving strategies are only insufficiently developed. For patients with body dysmorphic disorder, improving their appearance (e.g. through surgery, various peelings, etc.) only provides short-term emotional relief; in the long term, the problems remain or even intensify. In therapy, it is therefore important to show the patient the negative consequences of all safety behaviors (e.g. checking in the mirror, measuring body parts, constant reassurance from other people, dieting, surgical procedures, hours of styling, social withdrawal, etc.) and to discuss alternative, constructive solutions and integrate them into everyday life.

  • Mindfulness: Mindfulness exercises (e.g. body scan, breathing meditation) are used to gradually distance oneself from negative emotions and thoughts.

  • Treatment of background problems: As therapy progresses and the body dysmorphic symptoms are alleviated, background problems such as social competence deficits, difficulties in affect regulation or personality accentuations usually become apparent, which are taken into account in the further course of treatment.

  • In addition, medication (antidepressants, SSRIs) is often recommended by a psychiatrist.

Costs

Treatment Price
1 therapy session for body dysmorphic disorder (50 minutes) with Hilde Winkler or Dorothea Bertram for new patients € 130
1 therapy session for body dysmorphic disorder (50 minutes) with Hilde Winkler or Dorothea Bertram for existing patients € 120

The usual frequency is one therapy session per week. Partial reimbursement of the costs by your health insurance company is possible if you have a mental disorder that qualifies as an illness.

Some private supplementary insurance policies often cover part of the costs—however, patients should check with their supplementary insurance provider. It is also possible to deduct clinical psychological treatment from your taxes as an extraordinary expense.

FAQs

Body dysmorphic disorder is a mental health condition in which those affected are preoccupied with perceived physical flaws that are often barely visible or not visible at all to others. These thoughts can significantly disrupt daily life.

Typical signs include:

  • excessive preoccupation with one's own appearance

  • constantly checking oneself in the mirror or avoiding mirrors

  • strong dissatisfaction with certain parts of the body

  • social insecurity or withdrawal

  • constantly comparing oneself to others

People often focus on the face, skin, hair, or figure, but this perception can apply to virtually any part of the body.

The causes are usually a combination of:

  • psychological factors

  • negative experiences or self-image issues

  • societal beauty standards

  • genetic predisposition

Treatment is tailored to each individual and may include:

  • Behavioral therapy to change distressing thought patterns

  • psychotherapy sessions

  • Strategies for Improving Self-Image

The goal is to shift the focus away from appearance and boost self-esteem.

The process begins with a thorough medical history review and diagnostic evaluation. An individualized treatment plan is then developed. Treatment is provided in regular sessions.

Yes, with the right treatment, the condition is highly manageable. Many people with the condition experience a significant improvement in their quality of life.

The duration depends on the individual's progress. Treatment typically lasts several weeks to several months.

In most cases, psychological factors are the primary cause. Therefore, psychotherapy is essential, whereas purely cosmetic measures usually do not resolve the problem.

Helpful steps may include:

  • Mindful use of social media

  • Reduction in comparison behavior

  • Building a positive self-image

  • Support through professional guidance

Yes. All consultations and treatments are subject to medical confidentiality and are treated as strictly confidential.

The cost depends on the scope of the therapy and the number of sessions.
With Mag. Hilde Winkler and Mag. Dorothea Bertram, a therapy session (50 minutes) costs €130 or more for new patients and €120 or more for existing patients.

You can get the exact prices during a personal consultation.

Depending on the type of treatment, your health insurance may cover some or all of the costs.

At JUVENIS, you will be cared for by experienced medical specialists and therapists. Through personalized treatment plans, modern behavioral therapy, and empathetic support, we aim to achieve lasting improvements in your self-image and quality of life.

Here, we’ve answered the most common questions about body dysmorphic disorder . If you have any further questions, please feel free to contact us atempfang@juvenismed.at or by phone at +43 1 236 3020.

Team

Hilde Winkler

Mag.Hilde Winkler

Psychotherapist (behavioral therapy), clinical and health psychologist, occupational psychologist
Curriculum vitae
Private photo

Mag.Dorothea Bertram

Clinical and health psychologist, psychotherapist (behavioral therapy)
Curriculum vitae

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