In an interview in Gesünder Leben (issue 07/08 2020), Dr. Daniela Themmer, physician for General medicine and Nutritional medicine, together with other female experts, how best to get through hot summer days — from getting up to going to bed. She provides important tips on:

Dr. Daniela Themmer gives tips on how to get through the hot summer days

  • The right breakfast for hot days
  • Cooling snacks
  • Sufficient hydration
  • Foods to avoid in the heat

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