In an interview in Gesünder Leben (issue 07/08 2020), Dr. Daniela Themmer, a doctor of general medicine and nutritional medicine, and other experts explain the best way to get through hot summer days - from getting up to going to bed. She gives important tips for:

Dr. Daniela Themmer gives tips on how to survive the hot summer days

  • The right breakfast for hot days
  • Cooling snacks
  • Sufficient drinking
  • Foods to avoid in the heat

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