Tips for pollen allergy sufferers: With simple measures and the right behavior, contact with pollen can be minimized and the burden of an allergy reduced. Of course contact with pollen cannot be completely avoided, but it can be reduced by adapting your behavior.

Useful tips for pollen allergy sufferers

Get information about pollen forecasts

Find out exactly when ‘your’ plants or trees begin to bloom. Daily newspapers or, for example, ORF-Text provide information on this. For up-to-date, location-specific information, find it on the website: www.polleninformation.at

Staying outdoors

During the time when 'your' pollen are flying, you should stay outdoors as little as possible. Also avoid strenuous activities outside during this period. If you are outdoors, make sure to wear glasses or sunglasses; this prevents pollen from getting into your eyes.

Remove pollen

Make sure to leave your outdoor clothes outside the bedroom or put them straight into the laundry. It is recommended to wash your hair before going to bed. This helps keep indoor pollen levels low.

Plan a vacation

If you can, try to plan a vacation for the period when most pollen are in the air. Aim for areas with fewer allergens, such as islands, seaside locations, or mountainous regions.

Tips for ventilating during pollen season

Make sure to always keep the windows closed while driving. There are pollen filters for cars that can be beneficial for you. Remember to replace them once a year or to have the air conditioning cleaned.

Tips for ventilating during pollen season

At home, you should only ventilate when pollen concentrations are low. In rural areas this is, for example, in the evening, and in the city in the morning. Pollen concentrations are very high in rural areas in the morning and high in the city in the evening.

Allergy – diagnosis and treatment in Vienna at JUVENIS

At JUVENIS in Vienna, allergy diagnostics and allergy treatment are offered. The spectrum of JUVENIS includes hay fever, allergic asthma, contact eczema, food intolerances and cross-allergies. You can read more about this here:

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