Tips for pollen allergy sufferers: Contact with pollen can be minimized and the stress caused by an allergy reduced with simple means and the right behaviour. Of course, contact with pollen cannot be avoided, but it can be reduced with appropriate behavior.

Useful tips for pollen allergy sufferers

Obtain information on the pollen count

Find out exactly when "your" plants or trees will start to bloom. Daily newspapers or, for example, ORF-Text provide information on this. You can find up-to-date and location-specific information on the Internet at: www.polleninformation.at

Staying outdoors

During the time when 'your' pollen is flying, you should spend as little time outdoors as possible. Also avoid strenuous outdoor activities during this time. If you are outside, make sure you wear glasses or sunglasses to prevent pollen from getting into your eyes.

Remove pollen

Make sure that you take your street clothes out of the bedroom or put them in the wash straight away. It is advisable to wash your hair before going to bed. This will keep pollen levels indoors to a minimum.

Plan your vacation

If you can, you should plan a vacation during the time when the most pollen is flying around. Aim for areas with fewer allergens, such as islands, places by the sea or in the mountains.

Tips for car journeys

Make sure that you always close the windows when driving. There are pollen filters for the car that are beneficial for you. Remember to change them once a year or clean the air conditioning system.

Tips for ventilation during pollen counts

At home, you should only ventilate when the pollen concentration is low. In the country, for example, this is in the evening and in the city in the morning. The pollen concentration is very high in the morning in the country and in the evening in the city.

Allergy - diagnosis and treatment in Vienna at JUVENIS

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