Teeth grinding (also known as bruxism ) is not only unpleasant, it can also cause headaches, tension and even broken teeth.

What you can do against teeth grinding

In an interview with woman.at, dermatologist Prof. Tamara Kopp from the JUVENIS beauty center in Vienna shares some tips on how to stop teeth grinding.

  • What is teeth grinding?
  • What are the causes of bruxism?
  • What are the consequences of bruxism?
  • What can you do about teeth grinding?

What is teeth grinding?

Teeth grinding or bruxism means that the teeth are usually pressed together unconsciously, causing the teeth to grind.

What are the causes of bruxism?

There are many different causes of teeth grinding. Some experts believe that bruxism is caused by unconscious or conscious tension and stress. Sometimes it can be related to breathing disorders at night or snoring. Nicotine, caffeine, alcohol or medication can also lead to bruxism.

What are the consequences of bruxism?

Teeth grinding can lead to tooth wear or tension. The jaw muscles as well as the muscles in the neck, shoulders and back can harden considerably. This can also lead to headaches, tinnitus and impaired vision.

What can you do about teeth grinding?

If you notice that you grind your teeth, you should consult a dentist. A customized occlusal splint is often prescribed to provide relief. Unfortunately, however, this does not eliminate the cause. In this case, Botox is unbeatable and can work small miracles. This is because the Botox relaxes the muscles of the overactive chewing muscles and you can sleep peacefully. The effect of Botox lasts for approx. 6 to 8 months and can be repeated as required. Physiotherapy can also help - here you learn how to relax the muscles of the jaw.

Further treatments at JUVENIS

JUVENIS in Vienna offers services relating to health & prevention, radiance & posture and outer beauty that will make you shine on the outside and increase your well-being.